Yoga

Melt into stillness with the deeply nourishing practices of Yin and Restorative Yoga. These practices are designed to bring balance to body and mind through long-held, gentle postures supported by props, soothing breath, and mindful awareness.

Yin Yoga targets the deeper connective tissues, helping to release tension, improve flexibility, and encourage energetic flow, while Restorative Yoga offers complete relaxation, calming the nervous system and fostering a profound sense of peace. Together, they create a meditative practice that restores harmony, replenishes energy, and invites you to soften into presence.

Perfect for all levels, this practice is especially beneficial for stress relief, recovery, and cultivating inner stillness.

A grounding practice that blends strength, balance, and mindful movement. Hatha Yoga invites you to move with intention, holding postures with steady breath to build awareness, stability, and inner calm. This practice is ideal for all levels, offering space to explore alignment and connect deeply with both body and mind.

Move with grace and presence in this breath-centered flow. Slow Flow Vinyasa combines mindful sequencing with fluid transitions, allowing time to explore each posture while cultivating strength, flexibility, and focus. The slower pace encourages awareness and ease, making it accessible for all levels while still offering the benefits of dynamic movement and meditative rhythm